The number one complaint of many people is that their skin sags and wrinkles easily and that it is hard to look good during the day. As your age increases, your skin changes too. There are many causes for this, including sun damage, smoking, stress, sleeplessness, hormone changes, poor nutrition, and even illness. The good news is that there are various ways to reduce wrinkles and look younger, some simple, some challenging. This post will cover some of the main methods you can attempt to get the skin you deserve.
Cosmetic Surgery
Cosmetic surgery is the elephant in the room. There is no denying that cosmetic surgery is one of the best ways to reduce wrinkles, which is why you should at least consider it. One of the most prominent choices you have is a facelift, which is used to tighten up your skin if it has begun to droop. You can learn more here if you want a full rundown of what a facelift entails, but here are also other options you should be aware of when it comes to cosmetic surgeries. When you choose this option, you will speak with a cosmetic surgeon who will advise you on the best course of action. The type of surgery you need will be determined by the area of your skin that is wrinkling or sagging. Some of the main options include:
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Botox:
While not considered surgery per se, it is a common procedure proven successful for many people worldwide. It involves targeted injections of the Botulinum toxin to relax your facial muscles temporarily.
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Eyelid lift:
An eyelid lift is a surgical procedure to lift or correct a drooping upper eyelid. The goal of the process is to improve the appearance of the eye and improve vision.
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Neck Lift:
Neck lifts are among the most popular cosmetic surgeries performed worldwide and can help with signs of aging such as jowls, sagging skin, and loose neck skin.
Vitamin A (Retinol)
So how do you get rid of those lines and wrinkles that form as you age? One way to reduce skin elasticity is to increase your vitamin A intake. Vitamin A is an antioxidant that is also an essential component of collagen, a protein that gives skin elasticity and resilience. Vitamin A deficiency has been linked to wrinkles and sagging skin, so getting plenty of vitamin A in your diet is vital. Best sources of vitamin A include:
- Dark green leafy vegetables
- Spinach
- Swiss chard
- Collard greens
- Kale
- Orange and yellow fruits and vegetables
- Carrots
- Papaya
- Mangoes
- dairy products
- Milk
- Yogurt
Aloe Vera Gel Supplements
Aloe Vera is a succulent plant that has been used for medicinal purposes for centuries. It can be consumed or applied topically to treat minor skin ailments such as sunburns and minor burns. It also has anti-inflammatory properties, which make it ideal for skincare and medical treatments. It is also an ingredient in cosmetics, shampoos, conditioners, and other personal care products. Aloe Vera also helps your skin by stimulating the production of collagen in the body. The leaves are also an excellent source of antioxidants which can help prevent oxidation in the body. With a lot of research detailing its benefits in skin health in recent decades, it’s become a popular lotion ingredient in many products today.
Living A Healthy Lifestyle
Okay, so this is a bit of a cop-out, but it remains true that engaging in a healthy lifestyle can do wonders for both your internal organs and your largest organ, your skin. The skin is the largest organ in the human body and provides an external barrier to environmental toxins. Skin cells are constantly regenerating and getting replaced with new cells, but UV rays, smoking, poor nutrition, and stress can cause damage to the skin. Many believe that a healthy diet is essential for a healthy complexion because it helps maintain a youthful appearance and leaves you feeling energized while also providing nutrients that help heal damaged skin cells that have been exposed to toxins. One way is to consume foods high in antioxidants such as:
- Pinto Beans
- Blueberries
- Cranberries
- Artichokes
- Blackberries
- Prunes
- Raspberries
- Dark leafy greens
In addition, if you do get the urge to get outside and get fit, you must ensure that you apply sunscreen to protect yourself from harmful UV rays.
For those who want to prevent their skin from sagging and wrinkling, an excellent way to begin is to eat a healthy diet, maintain a healthy weight, and exercise regularly. However, cosmetic surgery is also a viable option if you want immediate results. To keep healthy skin, however, you should maintain a healthy lifestyle.
